Vypredané
Parametre
- 318 stránok
- 12 hodin čítania
Viac o knihe
Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Nákup knihy
The Complete Idiot's Guide to Functional Training Illustrated, Justin Price, Frances Sharpe
- Jazyk
- Rok vydania
- 2009
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- (mäkká)
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- Titul
- The Complete Idiot's Guide to Functional Training Illustrated
- Jazyk
- anglicky
- Autori
- Justin Price, Frances Sharpe
- Vydavateľ
- Alpha
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 318
- ISBN10
- 1592579256
- ISBN13
- 9781592579259
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,15 z 5
- Anotácia
- Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.