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The Muscle Ladder

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  • 384 stránok
  • 14 hodin čítania

Viac o knihe

The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle. It offers a clear blueprint for all fitness levels, drawing from Jeff's expertise in creating thousands of effective programs for athletes and gym-goers.

Nákup knihy

The Muscle Ladder, Jeff Nippard

Jazyk
Rok vydania
2024
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Titul
The Muscle Ladder
Jazyk
anglicky
Rok vydania
2024
Väzba
pevná
Počet strán
384
ISBN10
1628604867
ISBN13
9781628604863
Série
Pôvodný názov
The Muscle Ladder
Hodnotenie
4 z 5
Anotácia
The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle. It offers a clear blueprint for all fitness levels, drawing from Jeff's expertise in creating thousands of effective programs for athletes and gym-goers.