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Body Fitness and Exercise

Basic Theory and Practice for Therapists

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Exercise is an essential element of beauty and sports therapy. This is a guide to fitness with emphasis on exercise, detailing the benefits of a good exercise programme as well as the dangers of incorrect methods. It gives readers the background knowledge they need to instruct successfully. It also includes useful tips on good and bad practice.

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Body Fitness and Exercise, Mo Rosser

Jazyk
Rok vydania
2001
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Titul
Body Fitness and Exercise
Podtitul
Basic Theory and Practice for Therapists
Jazyk
anglicky
Autori
Mo Rosser
Vydavateľ
Hodder Arnold
Rok vydania
2001
Väzba
mäkká
Počet strán
340
ISBN10
0340789565
ISBN13
9780340789568
Série
Hodnotenie
5 z 5
Anotácia
Exercise is an essential element of beauty and sports therapy. This is a guide to fitness with emphasis on exercise, detailing the benefits of a good exercise programme as well as the dangers of incorrect methods. It gives readers the background knowledge they need to instruct successfully. It also includes useful tips on good and bad practice.