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This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
Nákup knihy
Dynamic Yoga, Kia Meaux
- Jazyk
- Rok vydania
- 2002
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- Titul
- Dynamic Yoga
- Jazyk
- anglicky
- Autori
- Kia Meaux
- Vydavateľ
- Dorling Kindersley
- Rok vydania
- 2002
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Série
- Štítky
- Náučná literatúra, Jóga
- Hodnotenie
- 3,65 z 5
- Anotácia
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.