Ultimate Cross Training Wod List

Viac o knihe

Ultimate Cross Training WOD List. Mit mehr als 1.000 WOD'S Cross Training WOD List Including WOD'S: Total Beginner WOD'S - Beginner Strenght WOD'S - Beginner Endurance WOD'S - Beginner Strenght/Endurance WOD'S Strenght only WOD'S - Benchmark - Hero - Bodyweight - Free Weights - Kettlebell - Mixed Endurance only WOD'S - Run - Swim - Row - Biking - Inliner - Endurance-Exercises - Mixed-Endurance Strenght/Endurance combined WOD'S - Benchmark - Hero - Bodyweight - Free Weights - Kettlebell - Mixed Other WOD'S - Sling Trainer (z.B. TRX-Systeme) - Speed Ropes - AB-Roller - Calisthenics Challenges Crazy WOD'S - Strenght only - Endurance only