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Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.
Nákup knihy
Quick and Easy Yoga, Christina Brown
- Jazyk
- Rok vydania
- 2008
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- Titul
- Quick and Easy Yoga
- Podtitul
- 5-Minute Routines for Anyone, Anytime, Anywhere
- Jazyk
- anglicky
- Autori
- Christina Brown
- Vydavateľ
- Duncan Baird Publishers
- Rok vydania
- 2008
- Väzba
- mäkká
- ISBN10
- 1844835812
- ISBN13
- 9781844835812
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Jóga, Cvičenie & Posilňovanie, Fitness, Cvičenie pre ženy a dievčatá
- Hodnotenie
- 4 z 5
- Anotácia
- Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.