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No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!
Nákup knihy
15 Minute Stretching Workout, Kolektív autorov
- Jazyk
- Rok vydania
- 2010
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- Titul
- 15 Minute Stretching Workout
- Jazyk
- anglicky
- Autori
- Kolektív autorov
- Vydavateľ
- Dorling Kindersley Ltd
- Rok vydania
- 2010
- Väzba
- mäkká
- ISBN10
- 1405344156
- ISBN13
- 9781405344159
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Strečing
- Hodnotenie
- 5 z 5
- Anotácia
- No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!