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Bodybuilding for Women

How to Build a Lean, Strong and Fit Body by Home Workout

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  • 68 stránok
  • 3 hodiny čítania

Viac o knihe

This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners

Nákup knihy

Bodybuilding for Women, Katherine Morgan

Jazyk
Rok vydania
2020
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(mäkká),
Stav knihy
Veľmi dobrá
Cena
20,99 €

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