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This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners
Nákup knihy
Bodybuilding for Women, Katherine Morgan
- Jazyk
- Rok vydania
- 2020
- Väzba
- (mäkká)
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- Titul
- Bodybuilding for Women
- Podtitul
- How to Build a Lean, Strong and Fit Body by Home Workout
- Jazyk
- anglicky
- Autori
- Katherine Morgan
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 68
- ISBN10
- 1951548787
- ISBN13
- 9781951548780
- Série
- Kategórie
- Štítky
- Kulturistika
- Anotácia
- This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners