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Viac o knihe
The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.
Nákup knihy
Muscles, Mobility & Movement, Jason Curtis
- Jazyk
- Rok vydania
- 2020
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- Titul
- Muscles, Mobility & Movement
- Podtitul
- Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance
- Jazyk
- anglicky
- Autori
- Jason Curtis
- Vydavateľ
- Independently published
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 300
- ISBN13
- 9798455812705
- Série
- Anotácia
- The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.