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Stretching

The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely

Hodnotenie knihy

Viac o knihe

A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.

Nákup knihy

Stretching, Suzanne C. Martin, Stephanie Richards

Jazyk
Rok vydania
2005
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4,0
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41 Hodnotenie

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Titul
Stretching
Podtitul
The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
Jazyk
anglicky
Rok vydania
2005
Väzba
mäkká
Počet strán
160
ISBN10
0756609526
ISBN13
9780756609528
Série
Hodnotenie
4 z 5
Anotácia
A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.