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A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.
Nákup knihy
Stretching, Suzanne Martin, Stephanie Richards
- Jazyk
- Rok vydania
- 2005
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- Titul
- Stretching
- Podtitul
- The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
- Jazyk
- anglicky
- Autori
- Suzanne Martin, Stephanie Richards
- Vydavateľ
- Dorling Kindersley
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 0756609526
- ISBN13
- 9780756609528
- Série
- Hodnotenie
- 4 z 5
- Anotácia
- A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.