Parametre
- 336 stránok
- 12 hodin čítania
Viac o knihe
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
Nákup knihy
Méditer pour ne plus stresser, Mark Williams, Daniel Penman, Jon Kabat Zinn, Christophe André
- Jazyk
- Rok vydania
- 2013
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Platobné metódy
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- Titul
- Méditer pour ne plus stresser
- Podtitul
- Trouver la sérénité, une méthode pour se sentir bien
- Jazyk
- francúzsky
- Vydavateľ
- Odile Jacob
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 336
- ISBN10
- 2738129420
- ISBN13
- 9782738129420
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Filozofická tematika, Filozofia, Spiritualita, Zdravie, Pozitívne myslenie, Motivačné knihy
- Hodnotenie
- 4,35 z 5
- Anotácia
- From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.