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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
Nákup knihy
Anxiety Happens, John P. Forsyth, Georg H. Eifert
- Jazyk
- Rok vydania
- 2018
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- (mäkká)
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- Titul
- Anxiety Happens
- Podtitul
- 52 Ways to Find Peace of Mind
- Jazyk
- anglicky
- Autori
- John P. Forsyth, Georg H. Eifert
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 195
- ISBN10
- 1684031125
- ISBN13
- 9781684031122
- Série
- Hodnotenie
- 3,55 z 5
- Anotácia
- From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.