The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Viac o knihe

Many women feel they must change certain aspects of their lives before asking for what they want, often placing conditions on themselves such as needing to lose weight before finding love or happiness. Jessica Ortner, co-producer of the documentary The Tapping Solution, presents a transformative approach. Instead of waiting for change, she encourages women to embrace their desires while working towards their goals. In a culture fixated on weight loss, the focus often shifts to the latest fads, neglecting the underlying science that links stress to weight gain. Stress increases cortisol levels, contributing to abdominal obesity and unhealthy habits, such as emotional eating. Ortner utilizes tapping to address the stress that leads to weight gain, drawing from her own experiences and the success stories of women she has helped. Her program is rooted in research on tapping and the hormonal connections between stress and weight. She guides readers through overcoming food dependency, addressing emotional overeating, and finding joy in exercise. With a blend of hope, humor, and science, Ortner paves a way for readers to achieve a fulfilling, confident, and joyful life.