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Core Strength Training
The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
Hodnotenie knihy
Viac o knihe
A practical, no-nonsense approach to building core strength, "Core Strength Training" will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. "Core Strength Training" features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.
Nákup knihy
Core Strength Training, Mary Paternoster, Glen Thurgood, Dorling Kindersley
- Jazyk
- Rok vydania
- 2012
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- Titul
- Core Strength Training
- Podtitul
- The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
- Jazyk
- anglicky
- Vydavateľ
- DK
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 224
- ISBN10
- 1465402209
- ISBN13
- 9781465402202
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Príručky a návody, Šport, Zdravie, Zdravý životný štýl, Fitness
- Hodnotenie
- 4,3 z 5
- Anotácia
- A practical, no-nonsense approach to building core strength, "Core Strength Training" will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. "Core Strength Training" features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.