Viac o knihe
With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss. From the Hardcover edition.
Nákup knihy
The Hormone Diet, Natasha Turner
- Jazyk
- Rok vydania
- 2010
- Väzba
- (mäkká)
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- Titul
- The Hormone Diet
- Podtitul
- Lose Fat. Gain Strength. Live Younger Longer.
- Jazyk
- anglicky
- Autori
- Natasha Turner
- Vydavateľ
- Random House Canada
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 480
- ISBN10
- 0307356493
- ISBN13
- 9780307356499
- Série
- Kategórie
- Štítky
- Kuchárky, Príručky a návody, Zdravie, Jedlo, Šťastie, Fitness, Motivácia, Liečenie a liečiteľstvo, Diéty, Chudnutie, Motivačné knihy, Imunitný systém, Cholesterol
- Hodnotenie
- 3,7 z 5
- Anotácia
- With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss. From the Hardcover edition.