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Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Nákup knihy
When Panic Attacks, Áine Tubridy
- Jazyk
- Rok vydania
- 2018
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- Titul
- When Panic Attacks
- Podtitul
- How to Take Control of Anxiety and Panic
- Jazyk
- anglicky
- Autori
- Áine Tubridy
- Vydavateľ
- Gill
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 0717180492
- ISBN13
- 9780717180493
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Osobný rast, Veda
- Hodnotenie
- 3,6 z 5
- Anotácia
- Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.