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Perpetual Strength by Paul McIlroy is a guide to help you continue building strength year after year through the art and science of expanding your comfort zone. This book provides insights and strategies to push past plateaus and keep progressing, whether you're a seasoned athlete or just starting your fitness journey. With a focus on sustainable progress, it offers a fresh perspective on breaking through mental and physical barriers to unlock your true potential. Packed with practical advice and motivational narratives, Perpetual Strength equips you with the tools to consistently challenge yourself and achieve long-term gains.
Nákup knihy
Perpetual Strength, Paul McIlroy
- Jazyk
- Rok vydania
- 2024
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- Titul
- Perpetual Strength
- Podtitul
- How to Keep Getting Stronger Year In Year Out, Using the Art and Science of Comfort Zone Expansion
- Jazyk
- anglicky
- Autori
- Paul McIlroy
- Vydavateľ
- Dragon Door Publications,U.S.
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 360
- ISBN10
- 1942812221
- ISBN13
- 9781942812227
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Sebarozvoj, Medicína, Psychológia, Osobný rast, Zdravý životný štýl, Cvičenie & Posilňovanie, Motivácia
- Anotácia
- Perpetual Strength by Paul McIlroy is a guide to help you continue building strength year after year through the art and science of expanding your comfort zone. This book provides insights and strategies to push past plateaus and keep progressing, whether you're a seasoned athlete or just starting your fitness journey. With a focus on sustainable progress, it offers a fresh perspective on breaking through mental and physical barriers to unlock your true potential. Packed with practical advice and motivational narratives, Perpetual Strength equips you with the tools to consistently challenge yourself and achieve long-term gains.