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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
Nákup knihy
Overcoming Social Anxiety and Shyness, Gillian Butler
- Jazyk
- Rok vydania
- 1999
- Väzba
- (mäkká),
- Stav knihy
- Dobrá
- Cena
- 3,59 €
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- Titul
- Overcoming Social Anxiety and Shyness
- Podtitul
- A Self-help Guide Using Cognitive Behavioral Techniques
- Jazyk
- anglicky
- Autori
- Gillian Butler
- Vydavateľ
- Robinson
- Rok vydania
- 1999
- Väzba
- mäkká
- Počet strán
- 259
- ISBN10
- 1854877038
- ISBN13
- 9781854877031
- Série
- Prekonávanie
- Pôvodný názov
- Overcoming social anxiety and shyness
- Hodnotenie
- 3,8 z 5
- Anotácia
- Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray