The Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
Hodnotenie knihy
Viac o knihe
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day
Nákup knihy
The Women's Health Fitness Fix, Jen Ator, Editors of Women's Health
- Jazyk
- Rok vydania
- 2017
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- Titul
- The Women's Health Fitness Fix
- Podtitul
- Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
- Jazyk
- anglicky
- Vydavateľ
- Random House USA Inc
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 336
- ISBN10
- 163565016X
- ISBN13
- 9781635650167
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Ženy, Zdravie, USA, Zdravý životný štýl, Motivácia, Chudnutie, Fitness, Motivačné knihy, Stravovanie
- Hodnotenie
- 4,4 z 5
- Anotácia
- The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day