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Yoga

Mastering the Basics

Viac o knihe

The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.

Nákup knihy

Yoga, Sandra Anderson, Rolf Sovik, Psy.D

Jazyk
Rok vydania
2000
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(mäkká),
Stav knihy
Dobrá
Cena
5,49 €

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