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The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.
Nákup knihy
Yoga, Sandra Anderson, Rolf Sovik, Psy.D
- Jazyk
- Rok vydania
- 2000
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- Titul
- Yoga
- Podtitul
- Mastering the Basics
- Jazyk
- anglicky
- Autori
- Sandra Anderson, Rolf Sovik, Psy.D
- Vydavateľ
- Himalayan Institute Press
- Rok vydania
- 2000
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 089389155X
- ISBN13
- 9780893891558
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Zdravie, Zdravý životný štýl, Jóga, Fitness, Hathajóga, Holizmus
- Hodnotenie
- 4,45 z 5
- Anotácia
- The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.