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The Natural Menopause Handbook

Herbs, Nutrition, & Other Natural Therapies - Revised

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Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.

Nákup knihy

The Natural Menopause Handbook, Amanda McQuade Crawford

Jazyk
Rok vydania
2009
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3,9
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10 Hodnotenie

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Titul
The Natural Menopause Handbook
Podtitul
Herbs, Nutrition, & Other Natural Therapies - Revised
Jazyk
anglicky
Rok vydania
2009
Väzba
mäkká
Počet strán
210
ISBN10
158091196X
ISBN13
9781580911962
Série
Hodnotenie
3,9 z 5
Anotácia
Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.