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The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Hodnotenie knihy
Viac o knihe
The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
Nákup knihy
The Men's Health Big Book: Getting Abs, Adam Bornstein, The Editors of Men's Health
- Jazyk
- Rok vydania
- 2012
- product-detail.submit-box.info.binding
- (mäkká),
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- Poškodená
- Cena
- 2,55 €
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- Titul
- The Men's Health Big Book: Getting Abs
- Podtitul
- Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
- Jazyk
- anglicky
- Vydavateľ
- Rodale
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 403
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Zdravie, USA, Zdravý životný štýl, Jedlo, Cvičenie & Posilňovanie, Chudnutie, Fitness, Stravovanie, Posilňovanie
- Hodnotenie
- 3,95 z 5
- Anotácia
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.