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"The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.
Nákup knihy
The New Rules of Lifting for Life, Lou Schuler, Alwyn Cosgrove
- Jazyk
- Rok vydania
- 2012
- Väzba
- (mäkká)
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- Titul
- The New Rules of Lifting for Life
- Jazyk
- anglicky
- Autori
- Lou Schuler, Alwyn Cosgrove
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 320
- ISBN10
- 1583335137
- ISBN13
- 9781583335130
- Série
- Kategórie
- Hodnotenie
- 4,15 z 5
- Anotácia
- "The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.