Presne táto pôjde do košíka
Parametre
- 320 stránok
- 12 hodin čítania
Viac o knihe
"The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.
Nákup knihy
The New Rules of Lifting for Life, Lou Schuler, Alwyn Cosgrove
- Jazyk
- Rok vydania
- 2012
- product-detail.submit-box.info.binding
- (mäkká),
- Stav knihy
- Dobrá
- Cena
- 7,49 €
Platobné metódy
Tu nám chýba tvoja recenzia
- Titul
- The New Rules of Lifting for Life
- Jazyk
- anglicky
- Autori
- Lou Schuler, Alwyn Cosgrove
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 320
- ISBN10
- 1583335137
- ISBN13
- 9781583335130
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Fitness
- Hodnotenie
- 4,15 z 5
- Anotácia
- "The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.