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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Nákup knihy
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5, Catherine Wilks-Hoffman
- Jazyk
- Rok vydania
- 2016
- Väzba
- (mäkká)
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- Titul
- p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
- Jazyk
- anglicky
- Autori
- Catherine Wilks-Hoffman
- Vydavateľ
- Lulu Press, Inc.
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 164
- ISBN10
- 1365093921
- ISBN13
- 9781365093920
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Šport, Zdravie
- Anotácia
- The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.