Parametre
- 368 stránok
- 13 hodin čítania
Viac o knihe
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss?
Nákup knihy
Paleo Manifesto, John Durant
- Jazyk
- Rok vydania
- 2013
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- Cena
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- Titul
- Paleo Manifesto
- Jazyk
- anglicky
- Autori
- John Durant
- Vydavateľ
- Random House LCC US
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 368
- ISBN10
- 0307889181
- ISBN13
- 9780307889188
- Série
- Štítky
- Náučná literatúra, Historické téma, Zdravie & Lekárstvo, Sebarozvoj, Príručky a návody, Veda, Zdravie, Zdravý životný štýl, Jedlo, Stravovanie & Diéty, Antropológia, Kultúra, Šťastie, Motivácia, Evolúcia, Fitness, Diéty, Chudnutie, Fitness, Motivačné knihy, Stravovanie, Spánok, Hygiena, Zuby, Predkovia, Paleolit
- Anotácia
- In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss?