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Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Nákup knihy
15 Minute Better Back Workout, Suzanne Martin
- Jazyk
- Rok vydania
- 2007
- Väzba
- (mäkká),
- Stav knihy
- Dobrá
- Cena
- 1,59 €
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- Titul
- 15 Minute Better Back Workout
- Jazyk
- anglicky
- Autori
- Suzanne Martin
- Vydavateľ
- DK
- Rok vydania
- 2007
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 0756628563
- ISBN13
- 9780756628567
- Série
- Kategórie
- Štítky
- Anotácia
- Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.