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Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.
Nákup knihy
Complete Guide to TRX® Suspension Training® - Second Edition, Jay Dawes
- Jazyk
- Rok vydania
- 2022
- Väzba
- (mäkká)
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- Titul
- Complete Guide to TRX® Suspension Training® - Second Edition
- Jazyk
- anglicky
- Autori
- Jay Dawes
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 216
- ISBN10
- 1718213867
- ISBN13
- 9781718213869
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Šport, Zdravie, Fitness, Výcvik, Posilňovanie, Stabilita
- Anotácia
- Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.