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Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.
Nákup knihy
The Angry Book, Theodore Isaac Rubin
- Jazyk
- Rok vydania
- 1998
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- Cena
- 8,99 €
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- Titul
- The Angry Book
- Jazyk
- anglicky
- Autori
- Theodore Isaac Rubin
- Vydavateľ
- Touchstone
- Rok vydania
- 1998
- Väzba
- mäkká
- Počet strán
- 216
- ISBN10
- 0684842017
- ISBN13
- 9780684842011
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Humor, Psychológia, USA, Vzťahy, Hnev
- Anotácia
- Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.