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More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.
Nákup knihy
Eat, Lift, Thrive, Sohee Lee
- Jazyk
- Rok vydania
- 2017
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- (mäkká),
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- Dobrá
- Cena
- 4,79 €
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- Titul
- Eat, Lift, Thrive
- Jazyk
- anglicky
- Autori
- Sohee Lee
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 237
- ISBN10
- 1492545902
- ISBN13
- 9781492545903
- Série
- Štítky
- Hobby, Šport, Ženy, USA, Zdravý životný štýl, Kulturistika
- Anotácia
- More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.