Eat, Lift, Thrive

Autori

Sohee Lee

Parametre

237 stránok
9 hodin čítania

Viac o knihe

More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.

Nákup knihy

Eat, Lift, Thrive, Sohee Lee

Jazyk
Rok vydania: 2017
Väzba: (mäkká)

Akonáhle sa objaví, pošleme e-mail.

Doručenie

Platobné metódy

Nikto zatiaľ neohodnotil.

Titul: Eat, Lift, Thrive
Jazyk: anglicky
Autori: Sohee Lee
Vydavateľ: Human Kinetics
Rok vydania: 2017
Väzba: mäkká
Počet strán: 237
ISBN10: 1492545902
ISBN13: 9781492545903
Série
Kategórie: Náučná literatúra Hobby
Náučná literatúra Sebarozvoj Zdravý životný štýl
Náučná literatúra Medicína Zdravý životný štýl
Štítky: Šport, Ženy, USA, Kulturistika
Anotácia: More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.