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Viac o knihe
A happier, healthier you, one step at a time. Your life is the sum of all those small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro-action at a time to live a happy, fulfilling life. The actions come under one of four categories: mind, food, move, and love.
Nákup knihy
The book of you,
- Jazyk
- Rok vydania
- 2015
- Väzba
- (mäkká)
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- Titul
- The book of you
- Podtitul
- daily micro-actions for a happier, healthier you
- Jazyk
- anglicky
- Autori
- Vydavateľ
- Penguin Books
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 288
- ISBN10
- 1405924136
- ISBN13
- 9781405924139
- Série
- Kategórie
- Štítky
- Psychologická tematika, Príručky a návody, Filozofická tematika, Zdravie, Medicína, Duševné zdravie, Šťastie, Myseľ a telo, Úspech, Diéty, Zvládanie stresu
- Hodnotenie
- 5 z 5
- Anotácia
- A happier, healthier you, one step at a time. Your life is the sum of all those small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro-action at a time to live a happy, fulfilling life. The actions come under one of four categories: mind, food, move, and love.