Da domani non rimando più - Come smettere di rinviare le cose e iniziare a farle

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DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination delves into a pervasive issue that affects us all. With humor and solid scientific insights reminiscent of notable works, Piers Steel explores why we often delay actions, even when we know it will lead to negative outcomes. This book addresses the behaviors of those who choose distractions over responsibilities, such as browsing the Web instead of completing assignments or postponing diets. Steel highlights the escalating procrastination epidemic in Western societies, debunking myths surrounding procrastination and motivation. He examines its impact on our lives, health, careers, and happiness, while offering strategies to combat it. Through accessible prose and recent research, he reveals the cultural, psychological, and biological factors behind procrastination. In our increasingly digitized world, where distractions abound, understanding these influences is crucial. Steel not only investigates the reasons we procrastinate but also identifies what motivates us, including the potential benefits of procrastination. This insightful exploration is essential for anyone seeking to understand and overcome procrastination.