Kniha momentálne nie je na sklade
Parametre
- 304 stránok
- 11 hodin čítania
Viac o knihe
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Nákup knihy
The Depression Cure, Steve Ilardi
- Jazyk
- Rok vydania
- 2019
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- Titul
- The Depression Cure
- Podtitul
- The Six-Step Programme to Beat Depression Without Drugs
- Jazyk
- anglicky
- Autori
- Steve Ilardi
- Vydavateľ
- Random House UK Ltd
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 1785042513
- ISBN13
- 9781785042515
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Psychológia, Veda, Zdravie, Zdravý životný štýl, Duševné zdravie, Myseľ a telo, Liečenie a liečiteľstvo, Depresia
- Anotácia
- Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.