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Yoga for Kids

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  • 128 stránok
  • 5 hodin čítania

Viac o knihe

With specially commissioned colour photography and a vibrant, cheerful design, Yoga for Kids introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of children through various stages of a yoga session, from sun salutations through standing and seated postures, to the relaxation phase. Animal and nature poses, chosen for their particular interest to children, enable theatrical possibilities, and many of the photographs are taken outdoors with the children's faces painted in various themes. Each exercise is introduced by a brief story about the inspiration for the pose followed by easy-to-follow step-by step-instructions. A colourful and lively exercise programme for young beginners, Yoga for Kids will provide hours of entertainment for children and their families.

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Yoga for Kids, Liz Lark

Jazyk
Rok vydania
2003
Väzba
(pevná)
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Titul
Yoga for Kids
Jazyk
anglicky
Autori
Liz Lark
Rok vydania
2003
Väzba
pevná
Počet strán
128
ISBN10
1842227513
ISBN13
9781842227510
Série
Štítky
Anotácia
With specially commissioned colour photography and a vibrant, cheerful design, Yoga for Kids introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of children through various stages of a yoga session, from sun salutations through standing and seated postures, to the relaxation phase. Animal and nature poses, chosen for their particular interest to children, enable theatrical possibilities, and many of the photographs are taken outdoors with the children's faces painted in various themes. Each exercise is introduced by a brief story about the inspiration for the pose followed by easy-to-follow step-by step-instructions. A colourful and lively exercise programme for young beginners, Yoga for Kids will provide hours of entertainment for children and their families.