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Parametre
- 288 stránok
- 11 hodin čítania
Viac o knihe
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
Nákup knihy
Mindfulness for Health, Vidyamala Burch, Danny Penman, Mark Williams
- Jazyk
- Rok vydania
- 2013
- Väzba
- (mäkká),
- Stav knihy
- Poškodená
- Cena
- 6,68 €
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- Titul
- Mindfulness for Health
- Jazyk
- anglicky
- Autori
- Vidyamala Burch, Danny Penman, Mark Williams
- Vydavateľ
- Piatkus
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 288
- ISBN10
- 074995924X
- ISBN13
- 9780749959241
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Psychologická tematika, Náboženské témy, Zdravie, Medicína, Duševné zdravie, Myseľ a telo, Mindfulness, Liečenie a liečiteľstvo, Zvládanie stresu, Cukrovka, Liečba bolesti, Chronický únavový syndróm
- Anotácia
- 'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy