Parametre
- 272 stránok
- 10 hodin čítania
Viac o knihe
Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
Nákup knihy
The Ageless Body, Sarah Schenker, Peta Bee
- Jazyk
- Rok vydania
- 2015
- Väzba
- (mäkká)
Doručenie
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- The Ageless Body
- Podtitul
- How To Hold Back The Years To Achieve A Better Body
- Jazyk
- anglicky
- Autori
- Sarah Schenker, Peta Bee
- Vydavateľ
- Bloomsbury Sport
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 272
- ISBN10
- 147292441X
- ISBN13
- 9781472924414
- Série
- Kategórie
- Štítky
- Príručky a návody, Ženy, Veda, Zdravie, Sprievodca, Fitness, Bestsellery, Energia, Dlhá životnosť, Klimakterium
- Anotácia
- Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.