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Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.
Nákup knihy
Boundless 2.0, Ben Greenfield
- Jazyk
- Rok vydania
- 2025
- Väzba
- (pevná),
- Stav knihy
- Veľmi dobrá
- Cena
- 33,39 €
Nikto zatiaľ neohodnotil.
- Titul
- Boundless 2.0
- Podtitul
- Upgrade Your Brain, Optimize Your Body & Defy Aging - Updated and Revised Edition
- Jazyk
- anglicky
- Autori
- Ben Greenfield
- Vydavateľ
- Victory Belt Publishing
- Rok vydania
- 2025
- Väzba
- pevná
- Počet strán
- 640
- ISBN10
- 1628605391
- ISBN13
- 9781628605396
- Série
- Štítky
- Príručky a návody, Šport, Encyklopédie, Zdravie, Medicína, Fitness, Výcvik, Mozog, Neurológia, Posilňovanie, Dlhá životnosť, Kulturistika, Úrazová prevencia
- Anotácia
- Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.