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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Nákup knihy
The Women's Health Big Book of Pilates, Brooke Siler, The Editors of Women's Health
- Jazyk
- Rok vydania
- 2013
- Väzba
- (mäkká),
- Stav knihy
- Veľmi dobrá
- Cena
- 13,39 €
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- Titul
- The Women's Health Big Book of Pilates
- Jazyk
- anglicky
- Vydavateľ
- Rodale Press, Inc.
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 424
- ISBN10
- 1623360927
- ISBN13
- 9781623360924
- Série
- Štítky
- Zdravie & Lekárstvo, Zdravie, Darčeky pre ženy, Fitness, Posilňovanie, Pilates, Strečing, Aerobik
- Anotácia
- Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.