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Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.
Nákup knihy
Stretch Routines, Tanya Wyatt
- Jazyk
- Rok vydania
- 2004
- Väzba
- (pevná),
- Stav knihy
- Poškodená
- Cena
- 24,99 €
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- Titul
- Stretch Routines
- Podtitul
- Health Through Flexibility
- Jazyk
- anglicky
- Autori
- Tanya Wyatt
- Vydavateľ
- New Holland Publishers Ltd
- Rok vydania
- 2004
- Väzba
- pevná
- Počet strán
- 128
- ISBN10
- 1843305887
- ISBN13
- 9781843305880
- Série
- Štítky
- Kĺby
- Anotácia
- Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.