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Parametre
- 144 stránok
- 6 hodin čítania
Viac o knihe
Focusing on the pervasive issue of depression, this guide provides insightful strategies and techniques to help individuals navigate their way out of despair. It emphasizes understanding the mental health struggle and offers practical advice to foster healing and recovery, guiding readers towards a brighter outlook on life.
Nákup knihy
Find your path through depression, Richard Gilpin
- Jazyk
- Rok vydania
- 2025
- Väzba
- (mäkká)
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- Titul
- Find your path through depression
- Podtitul
- Mindful techniques for dark times
- Jazyk
- anglicky
- Autori
- Richard Gilpin
- Vydavateľ
- Quarto Publishing plc
- Rok vydania
- 2025
- Väzba
- mäkká
- Počet strán
- 144
- ISBN10
- 0711298564
- ISBN13
- 9780711298569
- Série
- Kategórie
- Štítky
- Psychologická tematika, Duševné zdravie, Myseľ a telo, Mindfulness, Bylinky, Cvičenie, Depresia, Relaxácia, Stres, Psychopatológia, Dýchanie, Kognitívno-behaviorálna terapia
- Anotácia
- Focusing on the pervasive issue of depression, this guide provides insightful strategies and techniques to help individuals navigate their way out of despair. It emphasizes understanding the mental health struggle and offers practical advice to foster healing and recovery, guiding readers towards a brighter outlook on life.