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The book presents a daily foam roller routine designed to help readers achieve longer, leaner muscles and improve posture. It promises to enhance physical appearance by making individuals look taller and slimmer while also rejuvenating both body and mind. The approach is straightforward, aiming to empower readers to incorporate this effective practice into their daily lives for transformative results.
Nákup knihy
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, Lauren Roxburgh
- Jazyk
- Rok vydania
- 2016
- Väzba
- (mäkká)
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- Titul
- Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
- Podtitul
- 21 Days to a Taller, Slimmer, More Youthful You
- Jazyk
- anglicky
- Autori
- Lauren Roxburgh
- Vydavateľ
- Random house publishing group
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 110188617X
- ISBN13
- 9781101886175
- Série
- Štítky
- Zdravie & Lekárstvo, USA, Zdravie, Fitness, Liečenie a liečiteľstvo, Chudnutie, Relaxácia, Starnutie, Bolest, Motivačné knihy, Bolesti chrbta, Dlhá životnosť, Pilates, Strečing, Reflexológia
- Anotácia
- The book presents a daily foam roller routine designed to help readers achieve longer, leaner muscles and improve posture. It promises to enhance physical appearance by making individuals look taller and slimmer while also rejuvenating both body and mind. The approach is straightforward, aiming to empower readers to incorporate this effective practice into their daily lives for transformative results.