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Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
Nákup knihy
Essential Zen Habits, Leo Babauta
- Jazyk
- Rok vydania
- 2015
- Väzba
- (mäkká)
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- Titul
- Essential Zen Habits
- Podtitul
- Mastering the Art of Change, Briefly
- Jazyk
- anglicky
- Autori
- Leo Babauta
- Vydavateľ
- Pipe Dreams Publishing
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 098334471X
- ISBN13
- 9780983344711
- Série
- Kategórie
- Štítky
- Byznys, Spiritualita, Produktivita
- Anotácia
- Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.