Tom Walters Knihy

Focusing on pain relief and injury rehabilitation, this guide offers practical strategies to enhance movement and overall physical well-being. It emphasizes personalized approaches to alleviate discomfort, improve mobility, and promote recovery. With expert insights and actionable techniques, readers will learn how to effectively manage their physical challenges and achieve a healthier, more active lifestyle.

Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life.

Just how successful the bond between man and dog is depends on the dog's ability to 'read' us and our moods, so the more we understand about our own behaviour, the better we can influence our dog's responses. The anxieties of an owner can be reflected in their dog's behaviour, and the same is true of a calm, even-tempered owner.

A Practical Guide to applying a this hugely popular therapy in the workplace.