Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.
Jens Bangsbo Poradie kníh (chronologicky)
Das Garagenmanifest
- 176 stránok
- 7 hodin čítania
Understands principle of fitness training in football, and how to perform the training in pratice.