Donald D. Hensrud Poradie kníh (chronologicky)

"Health is influenced by habits. In our work with thousands of patients. we've identified key habits of people who maintain a healthy weight and stay healthy, and the habits of those who don't. The Mayo Clinic Diet is a weight-loss and lifestyle program designed by Mayo Clinic health experts. It uses the Mayo Clinic Healthy Weight Pyramid and the new Mayo Clinic Healthy Dining Table as guides to making smart eating choices to achieve a healthy weight and stay well. We've made the process easy, because we understand a diet works best when it's simple. The Mayo Clinic Diet is composed of three sections--to get you started, to keep you on track and to give you the tools you need to keep pounds off. 1: Lose It! is a two-week quick-start program designed to help you lose up to 6 to 10 pounds in a safe and healthy way. 2: Live It! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. Then, you learn how to maintain your healthy weight for life. 3: All The Extra Stuff includes meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and improving your health--for a lifetime."-- Dust jacket

Jetzt gibt es einen Schlüssel zu einem rundum gesunden Leben. Märchen? – Nein, Realität! Der Mayo Klinik Plan bietet dem gesundheitsbewussten Leser einen Leitfaden mit leicht verständlichen Tipps rund um Ernährung, Fitness, Leben und Gesundheit. Die Ratschläge im Buch basieren auf den neuesten Forschungsergebnissen und jahrelangen Erfahrungen führender Ärzte der Mayo Klinik. Mit jedem der 10 vorgestellten Stufen bieten die Spezialisten den Lesern fundierte Einblicke in ihre Fachbereiche und einfache, praxisorientierte Umsetzungsmöglichkeiten.

Tjelesna težina je čimbenik koji utječe na vaš izgled, ali i na vaše zdravlje. Slijedeći savjete iz ove knjige lakše ćete postići i održati tjelesnu težinu koja je najzdravija za vas – smanjit ćete rizik od nastanka bolesti povezanih s prekomjernom tjelesnom težinom. U knjizi ćete pronaći: - Vodič za zdravu prehranu na 16 stranica u boji - Novu Piramidu zdrave prehrane Klinike Mayo - Info link – svojeg internetskog partnera - Prokušane recepte iz kuharice Mayo Clinic/Williams Sonoma - Kako dobro jesti i dobro se osjećati - Kako smršavjeti i pritom uživati - Savjete za kupnju namirnica - Savjete za odlazak u restoran - Kako prilagoditi dijetu svakodnevnom kuhanju - Kako održati izgubljenu težinu - Kako sastaviti djelotvoran plan vježbanja - Zašto ne uspijevaju brze dijete jednoličnom hranom