Dearbhla Reynolds Knihy

Discover delicious, gut-friendly recipes to supercharge your system Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. Motivated by an unshakeable belief that food is medicine and that what we eat can promote great healing, fermentation expert Dearbhla Reynolds shows readers how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation. Recipes include: • Masala Quinoa Croquettes with Indian Cauliflower and Mango Chutney • Collard Wraps with Kefir Mackerel Pâté, Radishes, and Cucumber Pickles • Fermented Flaxseed and Onion Crackers • Hibiscus Kombucha More than just a recipe book, this is a story about food, health energy, and lost traditions.

Learn how to transform everyday ingredients into superfoods with The Cultured Club by fermentation expert Dearbhla Reynolds. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders.

Das große Universal-Handbuch: alles in einem Band! Mega-Power fürs Immunsystem: Haltbarmachen und Kochen mit Kefir, Milchsäurebakterien, Kombucha & Co. Eine unvergleichliche Fülle an Rezepten zu allen Techniken des Fermentierens und für alle Einsatzgebiete. Hauptgerichte, Dips, Snacks, Brot, Vegetarisch, Frühstück, Desserts, Fastfood…