Rebecca Heiß (Knihy)

Rebecca Heiß Knihy

Rebecca Heiss, Ph.D., sa venuje pochopeniu toho, prečo sa správame zvláštnymi, neproduktívnymi a potenciálne škodlivými spôsobmi. Ako evolučná biológia špecializujúca sa na stres sa Dr. Heiss zameriava na psychologické aspekty ľudského správania. Jej výskum, označený ako „transformačný“, skúma korene nášho správania. Prostredníctvom svojej práce a prednášok sa snaží pomôcť ľuďom lepšie pochopiť samých seba a podporiť pozitívne zmeny.

Instinct

336 stránok
12 hodin čítania

4,4(5)Ohodnotiť

"Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . . In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us. Dr. Heiss reveals the science behind our self-sabotaging behaviors, then provides simple, actionable techniques that can rebuild our instinctive minds."--Page [2] of cover