Mary Benson Knihy

The study highlights the positive impact of a 16-week yoga program on physical fitness in children with visual impairment, addressing a gap in their participation in physical activities. Conducted with 83 children aged 9-16 in a residential school in south India, the research revealed significant improvements in various fitness metrics, including muscle strength, flexibility, and respiratory health. The findings underscore yoga's effectiveness in enhancing physical capabilities for this underserved group, promoting overall health and well-being.

Nelson Mandela has become a legend in his own lifetime; the embodiment of the struggle for liberation in South Africa and the symbol of its triumph. In this biography, the author describes Mandela's life, work and ideas from his childhood in the royal family of the Thembu people to his membership of the African National Congress, including the many years in captivity on Robben Island and the birth of the hope that came with his release.

Eine Biographie Nelson Mandelas (Jg. 1918), der zur Symbolfigur für den Kampf der Schwarzen in Südafrika gegen das Apartheid-System und für Freiheits- und Menschenrechte geworgen ist. (ab 12).