The Pegan Diet Cookbook
500+ Tasty and Wholesome Recipes That Combine Paleo and Vegan Diet to Eating Well, Lose Weight, and Feeling Vibrant
- 285 stránok
- 10 hodin čítania
"So what the hell should you eat?"How To Attain Long-Term Health and Fit Body Without Giving Up Your Favorite Meats and Nutritious Whole Foods? Are you looking for a nonrestrictive way to stay healthy, vibrant, and young? Do you feel sick and tired of jumping from diet to diet that pushes you to change your beliefs on what is healthy and what is not? Have you ever caught yourself opening a fridge and just wondering... "What the hell should I eat"? Well, if you answered "Yes" to at least one of these questions, please keep reading... "There is no such thing as junk food. There is only Junk, and Food" - says Dr. Mark Hyman. And I couldn't agree more. There is so much misconception about diet and food these days that most people forget about what is truly healthy for our bodies, and that is: #1 Lots of colorful non-starchy vegetables...#2 Good fats from plants and naturally grown animals...#3 Starchy fruits and vegetables...#4 And protein-rich foods like nuts, seeds, salmon, and many others... And for sure, you don't need to follow any of the trendy diets today to stay healthy. Because I don't believe that any diet could be healthy if you can't stick to it for many years forward. And that's how I discover The Pegan Diet - a Paleo-Vegan combination that will give you everything your body needs and wants and help you achieve your weight loss and healthy living goals faster and maintain them longer. Take a look at what's inside this book: What Is The Pegan Diet, and why so many people call it "the most convenient and natural diet there is"? 16 Paleo-Vegan benefits that make these two diets a perfect match 12 Foods to Eat on The Pegan Diet (these foods are literally everything you need to give your body all the nutrients and energy he needs) 12 lifestyle diseases you can prevent while following The Pegan Diet How to achieve your weight loss goals faster and maintain them without having to worry about putting weight back on? Brain and Gut Health (how The Pegan Diet can help you protect and keep your most important organs healthy) What is the "75% Rule," and how can you use it to make your everyday eating more practical and enjoyable? (This is literally a lifestyle, NOT a Diet) How to get started? (7 easy steps that will help you get to your goals faster) Much much more... And you don't need to be a medical therapist to understand the science behind Pegan.In fact, you don't have to have any knowledge about nutrition because this book will lead you every step along the way. So don't wait, scroll up, click on "Buy Now," and Start Reading!
