Jaren Soloff (Poradie kníh)

Jaren Soloff Poradie kníh

Jaren Soloff je odborníčkou na ženské zdravie, ktorá jedinečne spája svoje roly registrovaného dietológa a medzinárodne certifikovaného laktačného poradcu (IBCLC). Jej prax sa zameriava na pomoc jednotlivcom pri liečení ich vzťahu k jedlu a telu, pričom čerpá z rozsiahlych skúseností v liečbe porúch príjmu potravy a laktačnej podpory. Soloffovej prístup je informovaný jej osobnou cestou a stovkami žien, ktoré radila, a ponúka intuitívne vedenie počas tehotenstva, pôrodu a obdobia po pôrode. Jej práca podporuje ženy vo všetkých fázach ich reprodukčného cyklu, od predpojatí až po obdobie po pôrode.

The Postnatal Cookbook

128 stránok
5 hodin čítania

4,1(21)Ohodnotiť

Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind.After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby!Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken- Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola- The nutritional information every postpartum mom needs to eat healthily- And much more!Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.