Colleen E. Carney Knihy

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. [This book] will no doubt help millions… as it clearly explains not only what to do, but also why.-William C. Dement, MD, Ph.D., author of The Promise of Sleep

Focusing on the challenges of sleep for teenagers, this guide addresses the anxious and overstimulating thoughts that contribute to insomnia. It offers strategies for recognizing individual circadian rhythms and establishing effective sleep schedules. By implementing these techniques, teens can enhance their alertness, boost energy levels, and improve their overall mood during the day.

'Octopus Mind' plays with an array of rich and original metaphors to explore the intricacies of neurodiversity, perception and the human mind. They observe the nuances of creativity, art, relationships, and self-expression through the lens of neurodiversity, reflecting on the poet's experience of being diagnosed with dyspraxia as an adult.

Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.